97. The Joys of Self-Expression, Inner Child Healing and Living Your Truth with Allison Pelot, Author of "Finally Thriving: Your Guide to Empowered Wellness"

Having my friend Allison Pelot back on Awakening Aphrodite is simply a dream come true. This time, Allison comes to us as the author of her first book, Finally Thriving: Your Guide to Empowered Wellness, a gift she manifested for the world to share her voice, teachings and vast wisdom as a healer, coach and energy worker. One of the many reasons I respect Allison so much is because she practices what she preaches: everything she shares stems from her own authentic experience. She has the most beautiful energy that invokes a calm, grounded feeling in me– something I’m curious to know if you'll feel through this episode too! Allison was initially featured on Awakening Aphrodite’s popular Episode 62, which I think you’ll love if you enjoy this conversation. I also made an appearance on her wonderful podcast, Integrate Yourself, in which I share my own healing journey and passion for tapping into the soul’s desires and harmonizing the divine masculine and feminine dynamics within us all. We are like-minded sisters in many ways, and I’m so grateful for the opportunity to have her back here for another holistic conversation. Allison’s new book is a main topic of this episode: her creative process, how writing allowed her to resolve and release deeper traumas, and how removing the stigmas and expectations of authoring a book alchemized the famously challenging process into a pure, joyful experience. Imagine if everyone’s work came from a place of joy rather than obligation! What a refreshing, transformative perspective. We also discuss: The process of healing the inner child Vocal tuning and the incredible powers of voice Holotropic breathwork and Allison’s out-of-body-experience Sound healing Mental fitness The holistic idea that spiritual understanding and development can only truly occur when our body is nourished, strong and healthy You will be happy to know that Finally Thriving is now widely available for purchase– AND it comes with a complementary online program that supports your individualized, practical application of Allison’s key concepts and teachings. Please enjoy this dynamic conversation and leave a review to let me know what you took away from this episode! TIME STAMPS 00:12:17 Allison’s Writing Journey 00:16:59 Liberation Through Collaboration 00:26:51 Inner Child Healing Work 00:30:05 What Goes On Behind The Scenes? 00:31:52 Sound Healing And Vocal Toning 00:43:21 Dr. Christine Page 00:47:58 Allison’s Holotropic Breathwork Journey 00:53:21 “We Get To Heal Ourselves At Any Point In Time…” 00:56:22 Plant Medicine Versus Breathwork Journeys 00:57:38 Death And Consciousness Transfer 01:04:38 Finally Thriving: The Sequence Of Topics 01:09:32 Mind-Body Connection 01:15:14 The 5th Dimension Transition 01:19:01 Allison’s Website, Offerings And Book FIND AMY AT amyfournier.com and watch this episode on Awakening Aphrodite Podcast/FitAmyTV!