#97: The minimum amount of exercise to see results

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

What do you do when life happens, and you just can't commit much time to exercise? In this episode, I discuss the minimum amount of exercise I recommend to either maintain or progress.0:00: Introduction 3:13: Does exercise affect fat loss?4:38: Dosage for muscle gain for newbies and trained individuals 9:28: Example of mini class schedule you could take for a week 11:00: What about cardio?13:25: SummaryClasses referenced:Full Body 1Full body 2Core mini Follow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

What do you do when life happens, and you just can't commit much time to exercise? In this episode, I discuss the minimum amount of exercise I recommend to either maintain or progress. 0:00: Introduction 3:13: Does exercise affect fat loss? 4:38: Dosage for muscle gain for newbies and trained individuals 9:28: Example of mini class schedule you could take for a week 11:00: What about cardio? 13:25: Summary Classes referenced: Full Body 1 Full body 2 Core mini Follow Dr. S...

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#97: The minimum amount of exercise to see results

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This episode is 15 minutes long.

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This episode was published on January 19, 2023.

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