97. The Real Reason the "New Year-New Me" Mentality Is Holding You Back (and What to Do Instead)

In this first episode of 2025, host Laurie Reynoldson challenges the "new year, new me" mindset and shares why starting slow might be your secret weapon for lasting change. Drawing from her past running experience, Laurie explains why there are "no points for starting fast" and how to create sustainable change in midlife. Learn why your decades of experience are an asset, not a liability, and how to set yourself up for success without overwhelming yourself in January.Key topics:Why the "new year, new me" mentality sets us up for failureHow to ease back into routines after the holiday seasonThe importance of building on your existing experience and wisdomPractical tips for setting a meaningful tone for your yearWhy scheduling time for yourself should be as non-negotiable as a hair appointmentLINKS + MENTIONS:Ep. 96: Want 2025 to Be Your Best Year Yet? Do This Before You Get Started!Year-End Review Guide📩 JOIN MY MAILING LISThttps://www.schoolofmidlife.com/newsletter👉 CONNECT WITH LAURIE:📩  Email Laurie 💻 WebsiteOn InstagramOn LinkedInWork with Laurie