#97 The Road to a Longer and Healthier Life with Nutritionist Simon Hill

Discover how to live a healthier and longer life in this episode featuring Simon Hill, the host and founder of The Proof podcast and blog.With a physiotherapy degree and a master's in nutrition science, Simon translates complex scientific studies into practical insights for better living. Mark Bouris and Simon discuss the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.  Visit Simon Hill's websitehttps://theproof.com/ Listen to The Proof with Simon Hill https://theproof.com/podcast/ Blood Test Guide https://theproof.com/guides/ Beep Test and VO2 Max https://theproof.com/vo2max/Follow Mark Bouris on Instagram, LinkedIn & YouTube.  You can subscribe to the newsletter here: https://lnkd.in/e7C8akgj.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.