#97 Top 3 Benefits of Journaling | BRAIN DUMP + BUILDING SELF TRUST = Listen to find out!

3 Minutes per Benny- 3 Topics - 3 Songs = 3 Speeches! www.mogressive.com | FREE SELF AWARENESS JOURNAL | Journaling forces you to become aware of your own thoughts, feelings, emotions, triggers and stressors. Journaling puts you on their shoulders, and allows you to see what you couldn’t, ever see before. It’ll literally uncover and show you what's not working or what is working w/your current mindset, emotions, or behavior. journaling or deep deep thought experiments as Einstein called it. Its like “advanced cognitive visual rehearsals” He was so smart, he coined the term “thought experiment” which to us, simply means using your imagination, Not just your imagination. but he used his conscious-imagination. He would feed his mind exactly what he wanted to mentally create up there in his head. Alot of people with an engineer background can access this type of thinking alot quicker than most. Bc you have to visualize everything before you even start drawing, scaling, designing, measuring, or building.. Ok benefit numero uno of journaling, self awareness. I tell my clients this on week 1. If you’ve never journaled before, you are literally carving out a new road so to speak in your brain. Its called neuroplasticity and neurogenesis. Heres a quick example of what i’m talking about. If I tell you, “I want you to walk or drive to your favorite store but you can’t take any route you’ve ever taken before your entire life. Go.Its like me telling you to drive from california to new york without your phone or gps. Its a new map, like my online gamers would say. A new level. A new way of thinking, approaching, reflecting, and imagining. Welcome to mogressive. Journaling leads to self awareness, and self awareness shines the light on you. Allowing you to ask High Quality questions to yourself and about yourself, revealing answers that’ll guide, support, and fight for you. Not only for you, but your walk of life, the path you choose to take will be supported by these exact foundations or fundamentals.