97. Transforming Lives with Microdosing with Adam Bramlage

Dive into the world of microdosing with Adam Bramlage, founder and CEO of Flow State Micro. Learn about the transformative potential of microdosing, dosage levels, integration protocols, and the rich history of microdosing in human evolution. Discover how microdosing can aid mental health, creativity, and performance, and hear about the upcoming Microdosing Facilitator Training Program, featuring experts like James Fadiman, Laura Dawn, and more. Plus, get practical tips on building a mindfulness practice and integrating these practices into your daily life. To sign up for the Microdosing Facilitator Training Program go to: https://www.flowstatemicro.com/microdosing-facilitator-training Connect with Jonathan: Jonathan Schecter is a breathwork facilitator and integrative specialist. Get a free guide to Breathwork for Integration at ⁠⁠⁠⁠beacons.ai/bluemagicalchemy 00:00 Episode Intro 03:05 Mindfulness Practice 07:00 Welcome Adam! 09:38 Historical Context of Microdosing 14:57 Modern Applications and Mental Health Benefits 23:33 Challenges and Future of Psychedelics 38:00 Understanding Microdosing Dosages 38:59 The Benefits of Microdosing Over Time 41:47 Popular Microdosing Protocols 43:52 Combining Psilocybin with Other Mushrooms 46:12 The Role of Macrodosing 48:49 Microdosing in Daily Life 58:51 Microdosing Facilitator Training 59:52 The Importance of Integration 01:10:53 Conclusion and Final Thoughts