97. Why Raw Foods Might Be Hurting Your Digestion

In today’s episode, Julia talks about why raw foods like salads and vegetables might not be the best choice for you — especially if you're dealing with constipation, gut issues, or inflammation such as eczema. She covers: Why raw vegetables can be harder to digest and may exacerbate constipation Including more warm cooked foods into your diet  Practical tips to improve your digestion Work with Julia: ⁠⁠Clear Your Eczema⁠⁠ ⁠⁠⁠Apply to work 1:1 ⁠⁠ ⁠⁠Join GBS Restoration Club⁠⁠ 10% off Professional Grade Supplements (US) 10% off Professional Grade Supplements (Canada) Follow Julia on her social ⁠⁠@juliachien.rd⁠⁠!