EPISODE · Dec 18, 2025 · 23 MIN

97. Why You Feel So Obsessed With Sugar

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

Do you feel addicted to sugar? No matter how much you have of it, you just keep wanting more?In today’s episode, I’m going over the science behind why you feel obsessed with sugar and can’t stop eating it.You will learn…- What counts as processed sugar?- What’s happening to your biology when you eat sugar- Why healthy foods don’t satisfy your sweet cravings- How to stop binge eating sugar- Why sugar might feel more addictive to you than others🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠Free Support Group ⁠

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This episode is 23 minutes long.

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This episode was published on December 18, 2025.

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