97| Why You’re Not Seeing Fat Loss (Even Though You’re Tracking Macros)

Struggling to lose fat even though you're tracking your macros? You're not alone! In this episode, we dive into the common mistakes that could be stalling your progress. Plus, I’ll share simple fixes to get your fat loss back on track without feeling overwhelmed.  Let's troubleshoot your macros! -Rachel 100th Episode Giveaway!  To celebrate 100 episodes of the podcast, I’m giving away a FREE 1-hour Fat Loss Breakthrough Session!  Here’s how to enter: 1️⃣ Leave a review on Apple Podcasts about the show. 2️⃣ Screenshot your review. 3️⃣ Post it in our Facebook group! That’s it! One lucky winner will be chosen on March 19! 🎊(if you've already left a review, find it and screenshot it and that will count). Don’t miss your chance to get personalized fat loss coaching—drop that review now!  Next Steps: Join the FREE community of moms who strength train to lose weight HERE. Want to lose weight with strength training? Get started HERE