977. Forming Healthy Habits

One of Dr. Martin's heroes in life was his dad. When he got a diagnosis of diabetes in the late 1960's, he almost immediately started doing something about it. He started jogging on the spot, and quickly turned that into a good healthy habit of running daily. Join Dr. Martin in today's episode where he talks about habits that can change your life. The forming of good healthy habits. Diabetes is more prevalent than ever and most of us are at risk of having it if we don't develop new habits now.

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