979: (My) Fat Loss - Then & Now

Today is a listener request episode. What did my fat loss journey look like, in the details, years ago? When I lost weight after I weaned Roman, what did that look like? What was the same? What was different? What did I eat on a typical day? What were my workouts? Supplements? If you are curious about fat loss, I think you'll love this detailed episode!

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This episode is 36 minutes long.

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This episode was published on April 25, 2022.

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