97歲爺爺沒高血壓、糖尿病！靠種田養8口人「5點起床、騎車閒晃」醫師揭健康「呷百二」秘密：靠2簡單習慣 | Morning早安學 EP1273

from 今周大耳朵 · host 今周刊Business Today

編按：本書作者、韓國長照醫師金珍賢，觀察不少90歲後頭腦清晰、行動自如的老人家，他們生活都很規律。她的外公就是典型例子，到97歲也沒高血壓、糖尿病，每天凌晨5點起床下田，騎車閒晃，打理家裡大小事，靠種田養大8口人。這些長壽長輩的共通點都是「勤奮、愛笑」，她也呼籲，比起活得久，健康地長命百歲才是最重要。想要延長健康壽命，就要養成良好習慣，例如：多走動、保持好心情就對了！ - 撰文｜金珍賢文章連結｜https://reurl.cc/WOZAgO - ★立即加入Podcast專屬交流社群 | https://lihi.cc/cL6aH -- Hosting provided by SoundOn

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97歲爺爺沒高血壓、糖尿病！靠種田養8口人「5點起床、騎車閒晃」醫師揭健康「呷百二」秘密：靠2簡單習慣 | Morning早安學 EP1273

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