#98: AJ Morris - Insights Into His 2020 Prep

On this episode I had the pleasure of interviewing AJ Morris for the second time. He is the 2017 WNBF Junior World Champion and also a well-known online coach at Team MBM. At the moment AJ is in contest prep and 11 weeks out from his first show in 2020. Due to the events of the past few months we talk about his mindset for the upcoming season, things that changed in his approach to training & nutrition recently and much more. 2:57 AJ’s introduction 5:58 In a year full of canceled shows and closed gyms could you expand on your thought process to continue your prep throughout this time? 14:44 Which shows are you planning to do and what is your goal in mind? 40:52 How does your physique differ to 2017 and how did weaker body parts and poses came up? 46:08 Is there any differences in body fat distribution? 49:08 Could you expand a little bit on the feedback that you receive from certain people on your progress? 52:00 What would be the main differences in your current prep to your 2017 prep in terms of training and nutritional approaches? 01:02:52 Did you make any changes to your peri workout nutrition? 01:05:57 How does your work organization and structure differ to 2017? AJ’s Instagram: https://www.instagram.com/ajmorris_/ Team MBM Coaching: https://www.madebymorriscoaching.com/ MBM Members Site: https://www.madebymorriscoaching.com/membership AJ’s YouTube/Podcast: https://www.youtube.com/channel/UCz6Mly4rhmeML0zDjo6yDrg ______________________________________________ Thanks for listening/watching! If you liked the podcast please like, comment, share and subscribe to the channel! This podcast is also available on all other streaming platforms: Itunes: https://itunes.apple.com/de/podcast/max-mps-radio/id1349774992?mt=2 Soundcloud: https://soundcloud.com/janfrisse/ Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS ______________________________________________ Webseite/Website: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch/Free Skype Consulting: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept E-Mail: [email protected] ______________________________________________ For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay! "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenz-basierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!