98. All Things LUTEAL PHASE: What It Is & How To Feel Amazing In It

Time Stamps: 00:00:00 - Catch Up with Me!00:03:50 - Introduction to Todays Episode 00:06:20 - Cycle Syncing and How It’s ‘Trending’00:16:10 - Luteal Phase Explained00:20:58 - The Science Behind the Luteal Phase00:32:50 - Leaning Into Your Emotions00:38:02 - Ways to Support Your ProgesteroneLinks Mentioned: Hormone & Menstrual Cycle ChartPurity Coffee - code KYLAH20Podcast Episode- This Is How You Should Approach Exercise & Fat Loss As A Cyclical Women w/ MelodyFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? Text us! We LOVE hearing from you!