98 // Anxiety Medication: The Basics and Why It's Not the Answer to Your Emotional Dysregulation

Doctors commonly recommend anxiety medication when you're dealing with mom anxiety. But what they often fail to tell you is how the medication affects your brain and nervous system and why it won't actually solve the problem. Today I'll share what you need to know about anxiety medications and the best way to get to the root cause when you're struggling with an anxiety disorder. Your mental health matters and being informed on your options will help you navigate motherhood overwhelm more effectively.  Grab a warm bevvie and let's dive in! blessings, Rach BOOK A FREE DISCOVERY CALL  What if there was a way to address your anxiety and emotional dysregulation for good without medication? Book a free discovery call right here to find out if coaching is the right fit for you. Or hop on over on Instagram and shoot me a DM @coachrachelfernandez   JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity    RELATED EPISODES: EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change) EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety