98: Client Interview With Kristin- What it has taken for her to lose 17 pounds & over 20 inches sustainably

OVERVIEW: Have you ever wondered what it truly takes to transform your health and fitness? If you’ve been thinking about your journey and are sick of crash dieting, this episode is for you. We have Metabolic Fix 1:1 coaching client Kristin on the show. She has lost 17 pounds and over 20 inches in the Metabolic Fix 1:1 coaching program. She has maintained her weight loss long-term, and her outlook and mindset have also transformed. You will walk away feeling inspired to take control of your health, and you will learn all about sustainable weight loss and how it differs from the results you get from crash dieting. IN THIS EPISODE WE DISCUSS: Where Kristin started her journey  What is so different about this program and how has it helped her reach her goal sustainably  How her mindset has transformed along with her external transformation What does her nutrition and workouts look like now  How to overcome the all-or-nothing mindset CONNECT WITH ASHLEY: Register for my FREE masterclass, How To Spark Your Metabolism and Lose Unwanted Pounds & Inches. Click HERE to register! Apply for the Metabolic Fix 1:1 coaching program HERE! Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE! Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here!