98 COMBATTERE e RIDURRE lo STRESS e l'ANSIA - Prima Parte - 3 Semplici ed Efficaci Esercizi

from Il Giardino della Meditazione · host Meditazione Guidata Rilassamento

Oggi vi proponiamo i primi 3 semplici e facili esercizi per ridurre e combattere lo stress e l'ansia. Potete dedicare qualche minuto alla sera o alla mattina ad uno di questi esercizi, oppure alternarli in base al vostro stato d'animo. AUGURI di BUOIN ANNO NUOVO!! Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode was published on January 13, 2025.

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