#98 - CRAVELESS: 2-min Tip - Use a Protein Preload to Avoid Overeating When You Go Out

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   FREE GUIDE: 10 Tips for Less Afternoon Cravings & Nighttime Snacking Let me know if you try this tip!  Description If you're someone who is looking to maintain their weight, is in a fat loss phase, or wants to have more control around food eating out, utilizing a protein preload can help you when going out to a party, a restaurant, or a happy hour. It can regulate hunger & cravings and limit how many extra calories you eat out. Take a listen and if you try a protein preload, send me a message on IG and let me know how it went!   Timestamps (00:00:00) - Teaser (00:00:15) - Intro (00:01:08) - Free Guide! (00:02:09) - Intro to 2-min tip (00:02:55) - Reasons it’s easy to overeat/drink when you’re out (00:03:08) - 1st Reason - Food is more palatable (00:03:34) - 2nd Reason - You’re more inclined to order more food. (00:05:24) - 3rd Reason - If you’re drinking. (00:05:39) - 4th Reason - Your environment is designed to make you want to eat & drink more. (00:05:59) - What is a Protein-Pre Load?  (00:06:25) - Benefits of a Protein-Pre Load (00:07:04) -  Examples (00:07:21) - Wrap up, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com