98 // DITCH DIETING SCARCITY + ADOPT AN ABUNDANCE MINDSET

Episode 98 Show Notes: In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gives you an inside glance at a recent @nutritionwithnicole group coaching call, featuring guest speaker and fellow Nutrition Coach, Livi Ron. Livi and Nicole talk about how you can confidently navigate your nutrition without guilt, shame, or scarcity this holiday season. In this episode you’ll learn how to overcome the most common diet culture holiday hiccups, adopt an abundance mindset when it comes to enjoying your favorite foods, and focusing more on memory making and less on macronutrient or calorie obsession. If you want to THRIVE this holiday season, rather than merely survive, this week’s Health, Wellth & Wisdom Podcast episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Livi Ron IG Profile: https://www.instagram.com/liviron_rd/