EPISODE · Jan 30, 2025 · 22 MIN
98. Do You Need to Eat 2800 Calories to Get Your Period Back
from Eat More Carbs | A Period Recovery Podcast · host Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
Are you working on period recovery? Are you wondering how many calories do I have to eat to get my period back? If you've ever been told to eat 2800 calories to recover your period - this episode is for you. We are talking about where this number came from and if we recommend it for YOU!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. You can follow Reilly, Jenna, and Lilly on [email protected]@[email protected] apply to the SSPN Period Recovery Program, click here Period Recovery ProgramWant to learn more? Check out this blog: How Can You Eat Without Counting Calories?
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98. Do You Need to Eat 2800 Calories to Get Your Period Back
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