#98 Dr. Mike T. Nelson

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a Ph.D. in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. We discuss the most successful exercise for results, breath, meditation, heart rate variability and more. Connect with Mike T Nelson: Website | https://miketnelson.com/ Instagram | https://www.instagram.com/drmiketnelson/?hl=en Twitter | https://twitter.com/MikeTNelson Facebook | https://www.facebook.com/miketnelson2   Show Notes: Art of Breath - https://bit.ly/2z8rf0Q Heart Rate Variability - https://bit.ly/2UNxHVX Wim Hof Breathing - https://bit.ly/2s1GKqF   Organifi  https://www.organifishop.com/ (Use Promo Code Kyle for 10% Off)     Whoop 3.0 www.whoop.com (code Kyle at checkout to save $30 off new subscriptions)    Onnit Fuck Yeah Coffee Get 10% off all foods and supplements at Onnit by going to https://www.onnit.com/kyle/   Felix Gray Blue Blocker Sunglasses (Free Shipping/ 30 days risk-free, returns and exchanges) felixgrayglasses.com/kyle  https://bit.ly/2J0BhJA   Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk    Subscribe to the Kyle Kingsbury Podcast Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY IHeartRadio | https://ihr.fm/2Ib3HCg Google Play Music | https://bit.ly/2HPdhKY