#98 Dr Sara Pugh : The impact of light on our health and well being

💫Collective awakening episode 98 Chris and Steven welcome guest Dr Sara Pugh PhD to share her vast knowledge and experience on the impact of light on our health and well being, plus so much more in this facinating talk that covers many aspects of our day to day lives and exsistance💫Dr. Sara Pugh PhDI help people improve their metabolic, mental & physical health using quantum biology, hypnosis & circadian ketogenic nutrition.BSc Biochemistry & Genetics 🧠 Molecular Mechanism PhD (24yrs) 🧠 Neuro Pilates Teacher (14yrs) 🧠 Hypnotherapist (11yrs)💫Topics discussed include:☀️Artificial and blue light effects ☀️ The frequency of light and signals to the body ☀️ The effects of blue light ☀️The different light spectrum☀️ Sunrise and Vitimin D☀️ The importance of eating seasonally and eating local produce☀️ Seed oils and alcohol ☀️Sunscreens ☀️ Light and signals to the brain☀️ Bedroom lighting and conditions ☀️ Sleep - Tech wifi, electro magnetism and air flow ☀️ Morning sunrise routine with light ☀️Sun light and grounding (earths magnetic field) ☀️Light bulbs and incandescent/red light ☀️ Our connection spiritually to the sun and light ☀️ Our relationship with nature 💫Dr Sara Pughhttps://busysuperhuman.com/about-dr-sara-pugh-holistic-health-practitioner/https://zez.am/BusySuperhumanhttps://drsarapugh.substack.com?utm_source=navbar&utm_medium=web💫The Purple Mountain https://thepurplemountain.co.uk/