98: Energetic Time Management To Transform Your Life with Heather Chauvin

Heather Chauvin is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms. Heather is an author, TEDx speaker, and has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, and Google. When Heather isn’t working, you will find her living out what she teaches which may include kayaking in Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey. More of what Rachel and Heather discuss in the episode: Symptoms of living out of alignment, leading to burnout and disease. How to reconnect with yourself to trust yourself and listen to your body. Sustainable ambition theory. 5-minute journal prompt to help you get clear on what you desire. How to move past fear, resistance, and the inner critic. How to use energetic time management to manage your energy and not your time. Connecting back to your children as a mother. AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠⁠⁠ ⁠FULLSCRIPT - Get 15% off of professional-grade supplements 💚 ⁠⁠⁠⁠⁠⁠US WELLNESS MEAT ⁠⁠⁠ CONNECT WITH Heather HERE: 💚 Free gift: https://www.heatherchauvin.com/freegifts 💚 Podcast: https://www.heatherchauvin.com/podcast 💚 Instagram: https://www.instagram.com/heatherchauvin_/ CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE