PodParley PodParley
PodParley
98: Fasting and Keto Diets with Ben Tanner: Is every day a cheat day? episode artwork

EPISODE · Oct 1, 2021 · 1H 7M

98: Fasting and Keto Diets with Ben Tanner: Is every day a cheat day?

from Tactical Tangents · host Tactical Tangents

The founder of FastingWell.com talks about the differences between intermittent fasting and ketogenic diets and the health benefits of both. These dieting strategies are popular because they work and have a number of long term health benefits. Ben is a PA in Emergency Medicine and shares some hacks to show us how they are also compatible for the busy lifestyles of military and public safety crowds   Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time donate at GoFundMe. Intro music credit: BenSound.com

NOW PLAYING

98: Fasting and Keto Diets with Ben Tanner: Is every day a cheat day?

0:00 1:07:10

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Episode 158: STARKO

Jun 22, 2026 ·78m

Off Week 74: The New Show Episode 4

Jun 19, 2026 ·112m

"Oops All Jekylls" ft. Pallavi Gunalan

Jun 17, 2026 ·72m

S6 Ep12 The Neuroscience of Operator Development (Recast)

Jun 15, 2026 ·49m

"Adults Only Orchard" ft. Just the Ladies

Jun 10, 2026 ·59m

Explicit
Episode 157: Influences - Punisher Comic

Jun 8, 2026 ·46m

Similar Podcasts

E Squared Podcast E Squared Podcast The E Squared podcast is hosted by Ethe1st and OnlyRandz. Join our weekly conversations every week as we go on tangents and down rabbit holes to find conclusions that are either super wrong or super unique. Explicit How NOT to be Broke Julie Creffield Welcome to "How Not to be Broke" with serial entrepreneur and business legacy strategist Julie Creffield. This podcast is dedicated to challenging perceptions of wealth and worthiness, shining the spotlight on social mobility and the opportunity to use business as a vehicle for change, without the "We can all be millionaires" BS. As a seasoned business growth strategist, Julie has a track record of transforming the lives and businesses of over 3000 solopreneurs, helping them shape their legacy and work towards financial freedom.But beyond that her work as a consultant, and change-maker over the past 25 years has seen her impact on the lives of millions of ordinary people.From her humble beginnings to her success as an international keynote speaker and author, Julie has a story way beyond the traditional "Rags to Riches" oneEach episode is packed with wisdom drawn from her experience, showcasing how to take immediate, fearless action on your vision, make smart tactical decisio Explicit That Week In SNL (A Vintage Saturday Night Live Podcast) Andrew Dick/Tim Cicali Join us as we explore vintage episodes of SNL, analyzing the show and the bizarre pop culture ephemera that surrounded it. Tangents are had. Jokes are made. Explicit Ultima Final Fantasy | The Ultimate Final Fantasy Podcast Joseph DeGolyer and Kaleb Schweiss For over 5 years Ultima Final Fantasy took you on a journey through the entire Final Fantasy series; from the main games that you know and love, to obscure titles such as "My Life as a Darklord". Every game was played and reviewed, every major media release was touched on, and you got to hear all the stories, tangents, and life struggles of the hosts who went through it. For years the show was supported on Patreon, and you got to see goals reached such as multiple "Megadeth" Song Covers of classic Final Fantasy songs, a phone line, and Twitch streaming for the MMO's. All of these things, along with the Patreon Invite episodes, added so much to the show.Now here we are at the end of our journey, the end of the weekly show (although occasionally returning to discuss some of the other FF-related games). The show, and our lives, must go on in a different fashion.From the bottom of our hearts, thank you for these amazing years. Explicit

Frequently Asked Questions

How long is this episode of Tactical Tangents?

This episode is 1 hour and 7 minutes long.

When was this Tactical Tangents episode published?

This episode was published on October 1, 2021.

What is this episode about?

The founder of FastingWell.com talks about the differences between intermittent fasting and ketogenic diets and the health benefits of both. These dieting strategies are popular because they work and have a number of long term health benefits. Ben...

Can I download this Tactical Tangents episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!