#98. Foggy, Forgetful and Flat — The Truth About Your Brain After 45 (And How to Protect It)

The episode delves into the unspoken impact of brain fog, cognitive changes after 45, lifestyle factors affecting cognitive health, and strategies for protecting the brain through nutrition and exercise, as well as the cognitive environment. It emphasises the amenable nature of cognitive changes and provides actionable steps to protect and enhance cognitive health.TakeawaysCognitive changes after 45 are largely amenable to lifestyle interventions.Lifestyle factors such as sleep, social interaction, exercise, and nutrition play a significant role in cognitive health.Chapters00:00 Unspoken Impact of Brain Fog08:14 Lifestyle Factors Affecting Cognitive Health19:26 Protecting the Cognitive EnvironmentApply To Join The Next Core Build Accelerator Coaching Programme: https://bebuiltfit.com/home-page-5236Your Free 7 Real Roadmap:  https://theholisticcoachmike.com/contact-page-3732Work with Me: https://bebuiltfit.com/applicationformInstagram: https://www.instagram.com/theholisticcoachmike/Facebook: https://www.facebook.com/mikebobby.hendricksLinkedIn: https://www.linkedin.com/in/holisticcoachmike/