98: Haley Miskowiec (@prenatal.nutritionist) - Prenatal nutrition considerations, how nutrition can change throughout pregnancy, fueling your body while navigating pregnancy related symptoms

Such a great conversation with my colleague + fellow dietitian - Haley Miskowiec. We talked about some really important topics surrounding fertility, prenatal nutrition and the importance of shifting your mindset throughout your pregnancy journey. Topics discussed on this episode:-Nutrition + lifestyle considerations while trying to conceive-Importance of addressing/managing stress-Strategies to optimize your health + nutrient intake before pregnancy-How nutrition does/doesn't change throughout pregnancy-Not comparing your pregnancy experience to others-Fueling strategies while navigating pregnancy related symptoms-Supplementation/micronutrient considerations and foods to incorporate-Conceptualizing calorie + protein intake and needs throughout pregnancy+ so much more in-between.I loved this convo and I know you will too.Where to find Haley:IG: @prenatal.nutritionistWebsite: www.nutritionwithhaley.comWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!