98. How I Calm Inflammation Naturally

In this episode, I’m sharing exactly what I do when I notice inflammation in my body. After experiencing a few flares this past week, I’ve learned valuable lessons about my triggers (like eating too much beef!) and how to address inflammation quickly. 0:00 - Introduction 0:45 - What is Inflammation & How it Presents 3:27 - How Eating Beef Triggered a Flare 6:30 - Why Beef Can be Inflammatory 8:25 - Where My Symptoms Presented & Fungal Overgrowth 9:55 - My Step by Step Plan to Healing Inflammation 11:28 - Supplements I've Been Taking 15:15 - My Skincare Routine 16:40 - Final Thoughts Work with Julia: ⁠⁠Clear Your Eczema⁠⁠ ⁠⁠⁠Apply to work 1:1 ⁠⁠ ⁠⁠Join GBS Restoration Club⁠⁠ Follow Julia on her social ⁠⁠@juliachien.rd⁠⁠!