🌴98. How I snap out of a rut (no sound baths or silent getaways required)

Ever feel like you're in a weird limbo—not overwhelmed, just flat? You're not alone.In this episode, I’m sharing what I personally do when I hit those low-energy, low-clarity phases.This isn’t a guide on what you should do. It’s simply how I get myself back on track without spiralling into a thought-loop or trying to “fix” everything.🔑 What we cover:The difference between being overwhelmed vs. being in a funkJonathan Fields’ three Good Life Buckets (and how they leak)The trap of endless thinking and why 10 minutes is more than enoughWhy I stop reading/listening and start doingBuilding your rejection muscle for confidence and energyWhy tangible wins (yes, like hanging up the laundry) matterHow I protect my energy and reframe envy into opportunity🎧 Hit play if you need a nudge, a new perspective, or just want to feel like someone gets it. I’m not here to fix you—I’m just here to walk it with you.🗣 Shoutouts to Sig and Julia—your messages made my day!👉 Let me know:What helps you get out of a funk?What small, tangible win could you go after today?Pre-order my new book WORK FAME and get featured on the Wall of Work FameSign up for free for my best articles every week: Work Fame.Show notes for every episode at https://podcast.leannehughes.comLet's connect on all the channels:Leanne Hughes on LinkedInLeanne Hughes on InstagramVisit my website: leannehughes.comEmail me: [email protected] you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.