#98. How many days per week should you really be training?

Have you ever wondered how many days each week you should really be training? Or perhaps you’ve seen your friend training 5 or 6 days a week, and you wonder if you need to do the same in order to get results? In this episode I’ll run through all the factors that we need to consider when it comes to training frequency - there is no one-size-fits-all approach when it comes to how many days per week you should be training, but this episode should provide you with some guidelines that you can use to help you determine what is going to be most effective for you. For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected]