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#98: How much volume (sets/week) is needed for muscle growth?

EPISODE · Jan 26, 2023 · 26 MIN

#98: How much volume (sets/week) is needed for muscle growth?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

How many sets/week is best for muscle growth? Shannon aggregates the research and her experience to give you guidelines for the best, most sustainable results. 0:00: Introduction 3:35: Recommended volume for muscle growth 9:08: What does this information mean for us practically?14:11: “Optimal” vs. practical/sustainable17:35: Variability in programming 20:34: Recommendations for adjusting volume dosage 25:53: ConclusionMeta analysis referenced 14 day Evlo trialFollow Dr. Shannon on IGTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

How many sets/week is best for muscle growth? Shannon aggregates the research and her experience to give you guidelines for the best, most sustainable results. 0:00: Introduction 3:35: Recommended volume for muscle growth 9:08: What does this information mean for us practically? 14:11: “Optimal” vs. practical/sustainable 17:35: Variability in programming 20:34: Recommendations for adjusting volume dosage 25:53: Conclusion Meta analysis referenced 14 day Evlo trial Follow Dr. Sha...

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#98: How much volume (sets/week) is needed for muscle growth?

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This episode is 26 minutes long.

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This episode was published on January 26, 2023.

What is this episode about?

How many sets/week is best for muscle growth? Shannon aggregates the research and her experience to give you guidelines for the best, most sustainable results. 0:00: Introduction 3:35: Recommended volume for muscle growth 9:08: What does this...

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