#98 How phytoestrogens can help to improve your menopause symptoms

If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend!Phytoestrogens are natural plant compounds that are structurally similar to human oestrogen and can mimic the action of oestrogen in the body. This is particularly useful in menopause as by including them in your diet, you can trick the body into thinking you have enough circulating oestrogen and reduce many of the symptoms associated with falling levels.Contact us if you'd like more information on how we can support you; www.happyhormonesforlife.com/contact