98. How to Do A Tempo Run with Kristen Schulz

Tempo running, or the threshold pace runs are an important component in any runner's training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injury free runner!   Kristen Schulz is a runner, running coach, and physical therapist. She is the owner of Run Your Life LLC and the host of Breaking 5 - A Running Podcast. She helps runners reach their next PR without nagging injuries through online run coaching and strength coaching programs. She also helps running clinicians learn how to write running plans and get their first 2-5 online clients.    In this episode,   Kristin and I have a great conversation on everything you need to know about the tempo run and how to incorporate it into your training.  These are just some of the questions you will get answered during this episode:   What is a tempo run?   How long is a tempo run?   How do you run a tempo run?   How fast should a tempo run be?   Is a tempo run the same as a threshold run?   How often should you do a tempo run?   How do you progress a tempo run?   Mentioned in this episode:  Episode 25 How Fast Should I Run: 3 Types of Runs https://sparkyourtraining.com/types-of-runs/   Here is the pace calculator we mentioned in this episode: The VDOT calculator https://runsmartproject.com/calculator/     This Episode is brought to you by:    Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout.  It tastes great and is easy on my stomach.     Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Check out the research here: https://aminoco.com/healthyrunner   If you're looking for a nutritional advantage to increase focus and concentration, strength, and endurance during your runs and decrease recovery times by quickly rebuilding muscle tissue of your daily training, I highly recommend you give Perform a try.  I know it has helped me and I am confident you will love it just as much as I do!   If you're interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook!   Click HERE to be directed to the discount page!      Connect with Kristin:   Instagram: @Kristen_runyourlife   https://www.instagram.com/kristen_runyourlife/?hl=en   Facebook: Kristen Schulz   Breaking 5-  A Running Podcast: https://podcasts.apple.com/us/podcast/breaking-5-a-running-podcast/id1513230698   https://open.spotify.com/show/20a245kTO62qPi03012kH9   Facebook Group: Run Coaches and Clinicians Community https://www.facebook.com/groups/1204899866640629   Website: https://therunyourlifemethod.mykajabi.com/beyond-rehab-for-running-clinicians   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?   Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website