EPISODE · Dec 25, 2025 · 13 MIN
98. How to Evaluate Your Eating Habits from 2025
from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach
Before you set another goal for 2026, you need to understand the eating patterns you repeated all year.Today I’m going to teach you…- Why you continue to not hit your eating, health, and weight goals year after year- How to eliminate any shame about where your eating habits are right now- 6 powerful questions to help you learn from your past year of eating📒 Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚 Work with me in the Confident Eater Program 💚 Instagram💚 Youtube 💚 Facebook 💚 Free Support Group
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98. How to Evaluate Your Eating Habits from 2025
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