#98: How to periodise your training and plan for the unexpected

This week, masters swimmer and triathlon coach John Wood joins the podcast once more to discuss when to accelerate and decelerate your training, and what to do when life gets busy but you don't want to let go of your hard work. From perfect training conditions, to only getting one small swim in per week, and everything in between, we've got you covered in this conversation.Get 15% off products from TheMagic5 by using the link: www.themagic5.com/freestylemedialimitedGet a strength and mobility programme at www.oxolt.com