EPISODE · Jun 3, 2024 · 43 MIN
#98: How to periodise your training and plan for the unexpected
from Freestyle Media · host Joe Malone
This week, masters swimmer and triathlon coach John Wood joins the podcast once more to discuss when to accelerate and decelerate your training, and what to do when life gets busy but you don't want to let go of your hard work. From perfect training conditions, to only getting one small swim in per week, and everything in between, we've got you covered in this conversation.Get 15% off products from TheMagic5 by using the link: www.themagic5.com/freestylemedialimitedGet a strength and mobility programme at www.oxolt.com
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#98: How to periodise your training and plan for the unexpected
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Frequently Asked Questions
How long is this episode of Freestyle Media?
This episode is 43 minutes long.
When was this Freestyle Media episode published?
This episode was published on June 3, 2024.
What is this episode about?
This week, masters swimmer and triathlon coach John Wood joins the podcast once more to discuss when to accelerate and decelerate your training, and what to do when life gets busy but you don't want to let go of your hard work. From perfect training...
Can I download this Freestyle Media episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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