98. How to Stop Overthinking

You wouldn't believe how much I overthought the blurb for this episode! Here's the deal: we (almost) all overthink. Most of us know that it's not serving us or having any sort of positive outcome but we don't know how to stop. Now you will. In this episode, I'm reviewing Jon Acuff's book, Soundtracks: The Surprising Solution to Overthinking. Give it a listen and tag me on IG @esther.avant if you're going to take on the 30-day challenge I give you at the end! Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant