98. If You're Struggling to "Let Go"...

from The Mindful Psychology Podcast · host Geneviève A. B - Island Yogi Therapist

This week on the podcast, I'll be unpacking the notion of letting go and the role it plays in our healing journey.  We will explore different stages of dealing with challenging experiences and how to create a sense a safety and security inside fo ourselves.  Topics covered:  - What does "let go" actually mean?  - When + how letting go and surrendering be healthy - Some ways in which we can ease anxiety and create security in our nervous system - Mindful practices for the healing journey - How our past can teach us lessons and help us move forward and more... Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website

What this episode covers

This week on the podcast, I'll be unpacking the notion of letting go and the role it plays in our healing journey. We will explore different stages of dealing with challenging experiences and how to create a sense a safety and security inside fo ourselves. Topics covered: - What does "let go" actually mean? - When + how letting go and surrendering be healthy - Some ways in which we can ease anxiety and create security in our nervous system - Mindful practices for the healing journey - How our past can teach us lessons and help us move forward and more... Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website

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98. If You're Struggling to "Let Go"...

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This episode is 58 minutes long.

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This episode was published on August 19, 2021.

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