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#98 - Insomnia and Belief: You Only Perceive What You Believe episode artwork

EPISODE · May 6, 2024 · 23 MIN

#98 - Insomnia and Belief: You Only Perceive What You Believe

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter

One of the aspects of insomnia that can be both a perpetuating factor and and target for treatment is exploring dysfunctional beliefs. In this episode we will:Explore different types of insomnia beliefsUnderstand how these beliefs impact insomnia therapyLook at the relationship between dysfunctional sleep beliefs and depression and alcohol abuseExamine sleep beliefs in the general public as well as younger/university populationsDetermine ways in which these beliefs can be targeted in insomnia therapyProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

What this episode covers

One of the aspects of insomnia that can be both a perpetuating factor and and target for treatment is exploring dysfunctional beliefs. In this episode we will: Explore different types of insomnia beliefsUnderstand how these beliefs impact insomnia therapyLook at the relationship between dysfunctional sleep beliefs and depression and alcohol abuseExamine sleep beliefs in the general public as well as younger/university populationsDetermine ways in which these beliefs can be targeted in insomni...

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#98 - Insomnia and Belief: You Only Perceive What You Believe

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Frequently Asked Questions

How long is this episode of Sleep Unplugged with Dr. Chris Winter?

This episode is 23 minutes long.

When was this Sleep Unplugged with Dr. Chris Winter episode published?

This episode was published on May 6, 2024.

What is this episode about?

One of the aspects of insomnia that can be both a perpetuating factor and and target for treatment is exploring dysfunctional beliefs. In this episode we will:Explore different types of insomnia beliefsUnderstand how these beliefs impact insomnia...

Can I download this Sleep Unplugged with Dr. Chris Winter episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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