98. Insomnia & Sleep Tips for MS w/ Dr. Shelby Harris

Shelby Harris, PsyD, DBSM is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. On today’s episode, we talk about how to treat insomnia without medication, where to find a sleep specialist near you, and Shelby’s number one tip that you can start doing TODAY to improve your sleep. Dr. Shelby Harris is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. She created a self-help book, The Women’s Guide to Overcoming Insomnia in 2019 as a way to help people who were unable to see her in her clinic. Dr. Harris has been an invited columnist for the New York Times and is frequently quoted in the media, including the New Yorker & Washington Post. She has appeared on the Today Show, Good Morning America and CBS Mornings.   Connect with Dr. Shelby: Website: www.drshelbyharris.com  Book: The Women’s Guide to Overcoming Insomnia - available on Amazon Mentioned Apps: CBTI Coach (Apple) , CBTI Coach (Android) , Sleepio (Android)   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1   → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink