98: Jeff Sanders & The Miracle of 5am

Jeff Sanders is a public speaker and author of the new book, The 5 AM Miracle: Dominate Your Day Before Breakfast. Jeff is also the host of the popular 5 AM Miracle Podcast. He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Jeff writes and speaks every week at JeffSanders.com. In this episode, Jeff and I talk about:  The miracle of 5:00 am -- why getting up early is awesome How night owls can become early risers The 5 AM Blueprint Forget annual goal setting: use the Quarter System Establish lasting anchor habits Design your ideal week, morning, and evening routines Equilibrium Zero: inbox zero, desktop zero, project management zero Going pro with advanced strategies: standing desk, productivity music, new vision boards, inversion Jeff is giving away over $60 worth of free gifts for anyone who pre-orders the new book. You can learn more at 5ambook.com. Resources in this episode: Podcast survey: adriennedorison.com/survey 12 Days of Giftaways - enter to win Art of Charm interview 5ambook.com JeffSanders.com