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#98 - Letting Yourself Down, Negative Self Talk & Handling Social Occasions & Losing Weight episode artwork

EPISODE · Nov 1, 2023 · 33 MIN

#98 - Letting Yourself Down, Negative Self Talk & Handling Social Occasions & Losing Weight

from Evolve With Chelsea · host Chelsea Pullinger

In this episode, I cover client struggles including: Body Image and Negative self-talk Challenging the energy you spend feeling sorry for yourself when you feel like you have let yourself down into finding out the route cause so you can reduce it happening again How To Handle Social Occasions When you have a weight loss goal Banking Steps Throughout the week + More Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount ⁠⁠here⁠⁠ or click the link in my Instagram ⁠⁠here⁠⁠ ⁠⁠. Hope you enjoy this one x

What this episode covers

In this episode, I cover client struggles including: Body Image and Negative self-talk Challenging the energy you spend feeling sorry for yourself when you feel like you have let yourself down into finding out the route cause so you can reduce it happening again How To Handle Social Occasions When you have a weight loss goal Banking Steps Throughout the week + More Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount ⁠⁠here⁠⁠ or click the link in my Instagram ⁠⁠here⁠⁠ ⁠⁠. Hope you enjoy this one x

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#98 - Letting Yourself Down, Negative Self Talk & Handling Social Occasions & Losing Weight

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 33 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on November 1, 2023.

What is this episode about?

In this episode, I cover client struggles including: Body Image and Negative self-talk Challenging the energy you spend feeling sorry for yourself when you feel like you have let yourself down into finding out the route cause so you can reduce it...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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