#98 Listener Q&A: Heart-Rate Zones & Do You Need a Personal Brand?

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email [email protected] week the team calculating your heart-rate zones when exercising, and how important it is as a founder to have yourself as the face of your own brand.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.