98. Making Proactive Choices for Inner Change episode artwork

EPISODE · Jul 5, 2021 · 13 MIN

98. Making Proactive Choices for Inner Change

from Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes · host Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Did you know that great things always start from the inside? That’s right; if you want to change your life for the better, you have to start forcing yourself to take those small steps towards your dream self. Start thinking of all the things you can start changing within you and do them instead of waiting to be influenced by outside sources.   In this episode of the Live Your Personal Best podcast, I talk about how to take control of your life by making internal changes. Listen in to learn how to force yourself to grow mentally by making the small steps you need to get you there.   Key Takeaways: Force yourself to grow mentally and stop waiting for outside sources to decide for you. How to focus on the possibilities that are in your control to grow. How to make real change in your life from the inside. Episode Timeline: [3:00] Two life choices- you choose for yourself or life chooses for you. [8:15] Learn to put yourself first and take care of you by working out. [9:46] Force yourself to do things for yourself and not for other people. Quotes: “If you can force yourself doing the hard things, that’s when you get to these great things, that’s when you get to know yourself better.”- Emily [2:49]   Join the community! https://www.youtube.com/channel/UCMiCYot1soCZKP8lBkl1cIA  Instagram: https://www.instagram.com/liveyourpb/   Facebook Group: https://www.facebook.com/groups/personalbesties  Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that great things always start from the inside? That’s right; if you want to change your life for the better, you have to start forcing yourself to take those small steps towards your dream self. Start thinking of all the things you can start changing within you and do them instead of waiting to be influenced by outside sources.   In this episode of the Live Your Personal Best podcast, I talk about how to take control of your life by making internal changes. Listen in to learn how to force yourself to grow mentally by making the small steps you need to get you there.   Key Takeaways: Force yourself to grow mentally and stop waiting for outside sources to decide for you. How to focus on the possibilities that are in your control to grow. How to make real change in your life from the inside. Episode Timeline: [3:00] Two life choices- you choose for yourself or life chooses for you. [8:15] Learn to put yourself first and take care of you by working out. [9:46] Force yourself to do things for yourself and not for other people. Quotes: “If you can force yourself doing the hard things, that’s when you get to these great things, that’s when you get to know yourself better.”- Emily [2:49]   Join the community! https://www.youtube.com/channel/UCMiCYot1soCZKP8lBkl1cIA  Instagram: https://www.instagram.com/liveyourpb/   Facebook Group: https://www.facebook.com/groups/personalbesties  Learn more about your ad choices. Visit megaphone.fm/adchoices

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98. Making Proactive Choices for Inner Change

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This episode is 13 minutes long.

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This episode was published on July 5, 2021.

What is this episode about?

Did you know that great things always start from the inside? That’s right; if you want to change your life for the better, you have to start forcing yourself to take those small steps towards your dream self. Start thinking of all the things you can...

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