98.Metamorphosis at 45 — Becoming the Woman I Prayed For episode artwork

EPISODE · Sep 3, 2026 · 19 MIN

98.Metamorphosis at 45 — Becoming the Woman I Prayed For

from You Heard That? · host Leticia Cohens

In this episode of You Heard That? we’re talking about the uncomfortable side of growth, learning to stop forcing what no longer fits, protecting your peace, becoming more intentional about who and what gets access to you, and giving yourself permission to want more without feeling guilty about it.What version of you has expired, and who are you becoming next?Grab your coffee, cocktail, or whatever you’re sipping and come talk with me.🎙️ Welcome back to You Heard That?In this episode:• What real transformation looks like• Letting go of what no longer fits• Moving past comparison and overexplaining• Protecting your time, energy, and peace• Redefining what elevation means• Entering a new chapter with intentionIf this episode speaks to you, share it with someone who may be going through their own season of transformation.Ready to hear more??....Tune in now!On this podcast, I focus on Lifestyle, Relationship & Being Entrepreneurship! So make sure to tune in and ⁠⁠subscribe⁠⁠on all platforms if you haven't!Follow me on Social Media:Instagram: ⁠⁠YouHeard That?⁠⁠Facebook: ⁠⁠You Heard That?⁠⁠Stay updated with what's going on? Subscribe to my email ⁠⁠here⁠⁠Click ⁠⁠here⁠⁠ to listen on all every RSS Feed

Episode metadata supplied by the publisher feed · Published Sep 3, 2026

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98.Metamorphosis at 45 — Becoming the Woman I Prayed For

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