98 - Mindset Monday - What Can You Remove?

Episode 98 of the Mindset Minutes podcast, hosted by Colm O'Reilly, titled "98 - Mindset Monday - What Can You Remove?" was published on November 2, 2020 and runs 0 minutes.

November 2, 2020 ·0m · Mindset Minutes

0:00 / 0:00

Summary

Mindset Monday - What Can You Remove? So often in life we feel the need to add something to our lives to make them better. That can be adding physical things like a bigger home, new shiny phone, more clothes, etc. Or it can be adding in practices like extra workouts, more experiences, more time reading or learning how to cook. All of these things can be great, or they add to our stress if it creates a sense of angst because we’ve too much to do and not enough time or energy to do it. That’s why this week I’d like you to investigate what you can reduce and remove? A simple practice I do is look for one item to throw away each day. Just one. This promotes calm through gradually decluttering the physical environment. But we can also look at activities we can remove, like spending 20 minutes getting your daily coffee or watching Netflix past 10pm. Finally, we can look at thoughts that are no longer serving and look to remove those as well. Try a week of subtraction and see how it adds to your mental well-being. www.thementalhealthplan.com https://app.acuityscheduling.com/schedule.php?owner=18248924&appointmentType=11286512

Episode Description

Mindset Monday - What Can You Remove?

So often in life we feel the need to add something to our lives to make them better.

That can be adding physical things like a bigger home, new shiny phone, more clothes, etc.

Or it can be adding in practices like extra workouts, more experiences, more time reading or learning how to cook.

All of these things can be great, or they add to our stress if it creates a sense of angst because we’ve too much to do and not enough time or energy to do it.

That’s why this week I’d like you to investigate what you can reduce and remove? A simple practice I do is look for one item to throw away each day. Just one. This promotes calm through gradually decluttering the physical environment.

But we can also look at activities we can remove, like spending 20 minutes getting your daily coffee or watching Netflix past 10pm.

Finally, we can look at thoughts that are no longer serving and look to remove those as well.

Try a week of subtraction and see how it adds to your mental well-being.

www.thementalhealthplan.com

https://app.acuityscheduling.com/schedule.php?owner=18248924&appointmentType=11286512