98. Optimizing Your Body Composition: Muscles, Protein, and Your Metabolism

If you've been pursuing the goal of being thin, let me give you an alternative that feels better both inside and out. Skinny is no longer the goal, so let's talk about how to be strong, and how understanding the connection between muscles, protein, and metabolism will help you get there.   Tune in this week to gain a deeper understanding of the connection between your muscles, your protein intake, and your metabolism, and use this to inform how you eat and move to create your optimal body. You'll learn why more muscles mean a faster metabolism, and I give you practical tips for incorporating the levels of protein in your diet that will support you in creating your ideal body composition.   Get full show notes and more information here: https://carriehollandmd.com/98