#98: Post-Traumatic Growth with Dr. Arielle Schwartz

Dr. Arielle Schwartz is a licensed clinical psychologist, award-winning author, wife, and mother in Boulder, CO.  She offers trainings for therapists and maintains a private practice, where she provides psychotherapy, consultation, and supervision. Dr Schwartz is the developer of Resilience-Informed Therapy which applies research on trauma recovery to form a strength-based, trauma treatment model that includes Eye Movement Desensitization and Reprocessing (EMDR), somatic psychology, mindfulness-based therapies, and time-tested relational psychotherapy. She has also been teaching therapeutic yoga since 2008 with an emphasis on applied polyvagal theory. In this episode, we discuss:Somatic (body-centered) psychology TraumaRelational healingHow to build resilience Addiction recoveryPractices for Post-Traumatic GrowthTo connect with Dr. Schwartz and access her resources visit:Website: https://drarielleschwartz.com/IG: @arielleschwartzboulder__SUN & MOON SOBER LIVINGInstagram: @sunandmoon.soberlivingJoin our online membership community: https://sunandmoonsoberliving.com/membership/Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment