98: Practicing Catastrophe

So I was going to keep this a three part series, but then I saw one more problem pop up that I see so often with coaching clients and myself, that I knew it would be helpful to work through.   Especially right now.   We're talking about looking for worst case scenario.   We waste so much time practicing catastrophe -- all the what ifs and what could happens.   Our brain has a tendency to spend a lot of time in the past and in the future.   But when we think about the future, we don't always show a rosy picture.   Today you'll learn: The ironic result of thinking about the worst-case scenario 4 specific ways we catastrophize in our lives The best question to ask yourself when you notice you're going to worst-case scenario   RESOURCES Busy Lawyer's Quick-Start Guide to Getting 5 Hours Back Weekly (PDF training) How to Stop Procrastinating Masterclass (Video Training) CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn WORK WITH ME Learn how here. If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. For transcripts of episodes, go to the show notes for episodes.