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#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey episode artwork

EPISODE · Dec 24, 2024 · 33 MIN

#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey

from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto

In this episode of 40+ Fitness for Women, I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy.I answer these questions:How to get back into training after being sick?Do I use lifting straps, and when would I recommend them?How can weight training sessions be made less boring?Am I on hormone replacement therapy (HRT), and what’s my experience with it?Do you have a question you’d like me to answer in a future episode? Drop me a DM on Instagram - I’d love to hear from you!Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Episode metadata supplied by the publisher feed · Published Dec 24, 2024

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In this episode of 40+ Fitness for Women, I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy. I answer these questions: How to get back into training after being sick?Do I use lifting straps, and when would I recommend them?How can weight training sessions be made less boring?Am I on hormone replacement therapy (HRT), and what’s my experience with it?Do you have a question you’d like me to answer in a future episode? Drop me a DM on In...

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#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey

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This episode is 33 minutes long.

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This episode was published on December 24, 2024.

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