EPISODE · Jan 28, 2021 · 16 MIN
98: Should I PUSH Myself, Or Give Myself Grace? The Million-Dollar Question!
from NOURISH by Julie Booher | Formerly Healthy & Happy · host Health Nut Julie
Our alarm goes off for our 6 am workout, but we didn't sleep well the night before. Do we push through and do the workout anyway, or give ourselves some grace and press the snooze button in favor of some more ZZZ's? In this podcast, I walk you through a step-by-step process to answer one of the questions I get asked most often: "How do I know when to push myself to do something when I don't feel like it, versus allowing myself some grace and flexibility?" - juliebooher.com
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98: Should I PUSH Myself, Or Give Myself Grace? The Million-Dollar Question!
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Frequently Asked Questions
How long is this episode of NOURISH by Julie Booher | Formerly Healthy & Happy?
This episode is 16 minutes long.
When was this NOURISH by Julie Booher | Formerly Healthy & Happy episode published?
This episode was published on January 28, 2021.
What is this episode about?
Our alarm goes off for our 6 am workout, but we didn't sleep well the night before. Do we push through and do the workout anyway, or give ourselves some grace and press the snooze button in favor of some more ZZZ's? In this podcast, I walk you...
Can I download this NOURISH by Julie Booher | Formerly Healthy & Happy episode?
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