98. Soft Life Fat Loss

We’re getting into a juicy topic that’s near and dear to my heart today! In this episode, I’m sharing how fat loss can be a nourishing and, dare I say, joyful process. Long gone are the days of going too far in the direction of forcing and violating our well-being in the name of getting leaner. You’re entering your soft life era instead!In this episode, I cover:Signs of the unhealthy masculineWhy we need yang/masculine energy to thriveAn exercise to ensure you feel safe and secure throughout the fat loss processSoft life fitness behaviors and beliefsThe archetype you need to start embodyingAnd so much more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!SLA Waitlist  FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel