98. Soft Life Fat Loss
An episode of the The Jessie Golden Podcast podcast, hosted by Jessie Golden, titled "98. Soft Life Fat Loss" was published on January 11, 2024 and runs 25 minutes.
January 11, 2024 ·25m · The Jessie Golden Podcast
Summary
We’re getting into a juicy topic that’s near and dear to my heart today! In this episode, I’m sharing how fat loss can be a nourishing and, dare I say, joyful process. Long gone are the days of going too far in the direction of forcing and violating our well-being in the name of getting leaner. You’re entering your soft life era instead! In this episode, I cover: Signs of the unhealthy masculineWhy we need yang/masculine energy to thriveAn exercise to ensure you feel safe and secure throu...
Episode Description
We’re getting into a juicy topic that’s near and dear to my heart today! In this episode, I’m sharing how fat loss can be a nourishing and, dare I say, joyful process. Long gone are the days of going too far in the direction of forcing and violating our well-being in the name of getting leaner. You’re entering your soft life era instead!
In this episode, I cover:
- Signs of the unhealthy masculine
- Why we need yang/masculine energy to thrive
- An exercise to ensure you feel safe and secure throughout the fat loss process
- Soft life fitness behaviors and beliefs
- The archetype you need to start embodying
- And so much more!
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
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